P2 FITNESS SOLUTIONS
CUSTOMER PORTAL
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P² FITNESS SOLUTIONS
MEASUREMENT
GUIDE
Track your progress beyond the scale. Use the guide below to measure key areas consistently and accurately.
01 / GET STARTED
Measure consistently.
Track intelligently.
Body measurements can help you understand changes that may not always be visible on the scale. Take your measurements under similar conditions each time for more consistent tracking.
Keep the tape measure close to the skin without pulling it tightly. Stand naturally and keep the tape level.
02 / BODY MEASUREMENTS
Female Guide
FRONT + BACK VIEW
NECK
CHEST / BUST
WAIST
HIPS
BICEPS
THIGH
01
Neck
Place the tape around the base of your neck, keeping it level and comfortable without pulling tightly.
02
Chest / Bust
Measure around the fullest part of the chest or bust. Keep the tape level and relaxed.
03
Waist
Measure around your natural waistline. Keep the tape comfortable and avoid pulling it tightly.
04
Hips
Measure around the fullest part of your hips and glutes while standing naturally.
05
Biceps
Measure around the fullest part of the upper arm while keeping the arm relaxed.
06
Thigh
Measure around the fullest part of the thigh while standing naturally.
03 / BODY MEASUREMENTS
Male Guide
FRONT + BACK VIEW
NECK
CHEST
WAIST
HIPS
BICEPS
THIGH
01
Neck
Place the tape around the base of the neck. Keep the tape level and comfortably positioned.
02
Chest
Measure around the fullest part of the chest while keeping the tape level.
03
Waist
Measure around the natural waistline without pulling the tape tightly.
04
Hips
Measure around the fullest part of the hips and glutes.
05
Biceps
Measure around the fullest portion of the upper arm while keeping the arm relaxed.
06
Thigh
Measure around the fullest portion of the thigh while standing naturally.
04 / MEASUREMENT TIPS
Make every measurement count.
01
Stay Consistent
Try to measure under similar conditions each time.
02
Keep It Level
Make sure the tape stays horizontal around your body.
03
Don't Pull Tight
The tape should touch the skin without compressing it.
04
Record Your Results
Enter your measurements in your P² Fitness dashboard.
TRACK YOUR JOURNEY
Ready to track
your progress?
Keep your measurements organized and monitor your progress over time from your personal dashboard.